To meditate is bliss, or so they say. Ii can be if done to your energy's specs. Meditation does not mean that you need to be sitting for hours on end without speaking, it can be a walking meditation in nature or in the woods or even by the ocean. You do not have to sit in order to discover your inner bliss.
I find meditation so useful and relaxing no matter where I am, as long as no distractions are around to pull me away. Calming the inner mind is soothing and allows one to acknowledge how much they really needed to meditate and find that center within.
Music also helps in this meditation process. A good zen music puts one right at home for furthering their inner peace. I have found some terrific music that I use before beginning to ground as I prepare to read others using my psychic skills. It really helps to loosen wayward thoughts and of course, the monkey mind that is always racing around telling us to do chores and other things besides meditate.
Animals can be great meditation friends. They will lay there and match your inner calm if nothing is going on around them. It is so nice to sit or walk with an animal that is totally relaxed and wanting nothing more than to be with you.
Find a good place to plant yourself and begin by breathing in deep and releasing your breath slowly. Imagine with each exhale the stress of the day is leaving. Each inhale can be calming and uplifting as you breath in. I find this to be full of peace and love whenever I am meditating, even if it is only for a few minutes.
Keep breathing deep as you go through your day. It helps to release stress, anxiety, blocks, and negative emotions you really do not want to hang onto.
~PsychicMedium Candy O'Donnell
http://psychicparanormal.blogspot.com/
I find meditation so useful and relaxing no matter where I am, as long as no distractions are around to pull me away. Calming the inner mind is soothing and allows one to acknowledge how much they really needed to meditate and find that center within.
Music also helps in this meditation process. A good zen music puts one right at home for furthering their inner peace. I have found some terrific music that I use before beginning to ground as I prepare to read others using my psychic skills. It really helps to loosen wayward thoughts and of course, the monkey mind that is always racing around telling us to do chores and other things besides meditate.
Animals can be great meditation friends. They will lay there and match your inner calm if nothing is going on around them. It is so nice to sit or walk with an animal that is totally relaxed and wanting nothing more than to be with you.
Find a good place to plant yourself and begin by breathing in deep and releasing your breath slowly. Imagine with each exhale the stress of the day is leaving. Each inhale can be calming and uplifting as you breath in. I find this to be full of peace and love whenever I am meditating, even if it is only for a few minutes.
Keep breathing deep as you go through your day. It helps to release stress, anxiety, blocks, and negative emotions you really do not want to hang onto.
~PsychicMedium Candy O'Donnell
http://psychicparanormal.blogspot.com/
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